Guiltless Chicken

Guiltless Chicken

Guiltless Chicken

Ingredients

  • 3 skinless, boneless chicken breasts, halved (6 portions)
  • 3 tbsp cooking oil
  • ½ cup Vermont Harvest Apple Rum Walnut Conserve
  • 1 cup “lite” sour cream
  • 1 tbsp Vermont Harvest Tomato Chutney
  • 1 apple, peeled, cored and chopped
  • 1 tbsp fresh parsley
  • 1 cup shredded cheddar cheese
  • ½ cup buttermilk

Instructions

  1. Saute the chicken in 3 tbsp oil until no longer pink on the inside.
  2. Remove to platter and put in warm oven.
  3. Combine balance of ingredients while chicken is cooking, pour into sauce pan and stir over low heat until the sauce is heated through and has reduced somewhat.
  4. Remove chicken from oven and add to heated sauce mixture.
  5. For a thicker, richer sauce you can use cream instead of milk and “regular” sour cream instead of “lite,” but I find the sauce is delicious and “guilt free” with the listed ingredients.
  6. Serve with a simple rice pilaf and your favorite vegetable.
//www.vtharvest.com/guiltless-chicken/

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